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Bo Jackson's Elite Sports | Lockport, Illinois

15 of 19 CAVE players increase arm velocity in just 4 weeks

The CAVE velocity & strength program will return tonight after having 2 weeks off for Christmas break. We have completed just 16/40 sessions and have already yielded 11/19 players with velocity increases of 2+ mph and 5/19 players with 5+ mph. With more than half of the program remaining, we look forward to seeing how much further our athletes can push themselves. Check out the velocities below… CAVE Recordings

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Fall Back into Good Habits

Welcome back to all of our Cangelosi Fall League players!! It’s a new season, which means it is time to set new personal and team goals. Anybody can sit down and write out goals that they want to set, but it takes handwork, determination, and great leadership skills to actually achieve them individually and as a team. We came across an article written by former coach now motivational speaker, Pat Sullivan, about the most important word when it comes to goals and leadership, and that word is “Work.” We would […]

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Back by Popular Demand…ALL SPORTS CAMP 2015 Adds Extra Week!

The children have spoken, and it seems like Bo Jackson’s Elite Sports All Sports Camp is a mega hit! The camp has been added on a new week concluding the camp’s final day on August 7th, 2015 for kids of ages 5-13 years old. We appreciate everybody who has re-signed up and welcome any newcomers to sign up so your children can have a blast playing: Wiffleball, Kickball, Dodgeball, Lacrosse, and Touch Football. Other sports activities include: Obstacle Course, Arts & Crafts, Capture the Flag, Crazy Cones, Water Balloon Toss, Flag […]

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G.M.A.C. Foundation Summer Baseball Camp July 14th-15th

Bo Jackson’s Give Me A Chance Foundation held a 2 day baseball camp for kids of ages 8-13. The kids were split up into teams and went to separate stations for the duration of the camp. The stations included were pitching, batting, fielding, and over all teamwork and team skills. At the end of the camp, Team 1 came out on top with the total number of points. Laurence White was selected for the individual award given out to the camper with the best leadership and overall team skills. Coach Garrick […]

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Learn about the CAVE Velocity program with Mike Stawksi

Join our lead pitching coach, Mike Stawski, at the dome this Monday, November 3rd from 7:00-8:00p to talk about how you can add mph to your fastball. Coach Stawski is the current pitching coach at Concordia University as well as the strength and conditioning coordinator. The CAVE Velocity & Strength program will begin on Wednesday, November 12th and run till February 28th. Coach Stawski’s velocity program is a version used by many Major League Baseball teams and colleges around the country. Most notably, this program originated and has blossomed in the […]

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Mike Matheny Letter To Parents

Mike Matheny Letter To Parents Message from Kevin Seitzer – Mike Matheny is the new St. Louis Cardinals Manager.  Mike lived with me in Milwaukee his rookie year.  He’s one of the most respected, wonderful people you will ever be around.  Mike coached his kids after retirement and this is a letter to the parents on his team.  This may be the BEST letter I’ve ever read regarding youth baseball and is exactly what “The Mac-N-Seitz Way” is all about.  Please enjoy and help us get there! Letter from Mike Matheny….. […]

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Cangelosi 2015-Black finish 2nd at Perfect Game’s Kernels Tournament and has 17 players named to All-Tourney Team

This past weekend Cangelosi Baseball sent 4 teams to the prestigious Kernels Tournament in Cedar Rapids, IA powered by Perfect Game USA. Cangelosi 2015’s Black, led by Head Coach Kellen Kmiciek, finished up 2nd out of 48 teams. They lost to the Reds Midwest Scout Team 11-6 in a well fought game that needed extra frames. Cangelosi 2015 Black found themselves down 5-0 through 2 innings before putting up a 4 spot in the bottom of the 3rd to put them right back in the game. They eventually tied the game […]

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Welcome to the Bo Jackson Elite Sports Blog

Bo Jackson's 7 on 7 Indoor Football

We are excited to announce the launch of the new Bo Jackson’s Elite Sports blog. Here, you will be able to find additional information on sports and programs offered through Bo Jackson’s Elite Sports. Check back often, or subscribe to our mailing list with the form in the bottom of the sidebar (on the right).

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