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Bo Jackson's Elite Sports | Lockport, Illinois

Showing Posts Categorized: Pitching

15 of 19 CAVE players increase arm velocity in just 4 weeks

The CAVE velocity & strength program will return tonight after having 2 weeks off for Christmas break. We have completed just 16/40 sessions and have already yielded 11/19 players with velocity increases of 2+ mph and 5/19 players with 5+ mph. With more than half of the program remaining, we look forward to seeing how much further our athletes can push themselves. Check out the velocities below… CAVE Recordings

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Fall Back into Good Habits

Welcome back to all of our Cangelosi Fall League players!! It’s a new season, which means it is time to set new personal and team goals. Anybody can sit down and write out goals that they want to set, but it takes handwork, determination, and great leadership skills to actually achieve them individually and as a team. We came across an article written by former coach now motivational speaker, Pat Sullivan, about the most important word when it comes to goals and leadership, and that word is “Work.” We would […]

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