Blog

Bo Jackson's Elite Sports | Lockport, Illinois

JR. HIGH GROUP TRAINING

Program Overview:

B.S.F. Jr. High Programs are 60 minute, comprehensive sports performance programs designed to develop fundamental movement patterns and basic strength for long-term development of Jr. High athletes of all sports.  Groups are intentionally kept small (Maximum of 10 athletes) to ensure that athletes are provided a safe training environment that allows them to receive proper coaching from our staff.  Each program starts and ends with performance testing and becomes progressively more challenging as athletes advance in training ability.  Games and competitions are regularly used to teach competitiveness and teamwork, while also developing natural athletic ability.