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Bo Jackson's Elite Sports | Lockport, Illinois

Positional Training

“Dedicated players train hard, but they must also train smart. Hitting is very specific and unique,
and we must train the body to move efficiently and sequence those movements properly. The fall training program is designed help hitters understand the body movements that will maximize their power and explosiveness.”

-Bob Lisanti, Director of Player Development

2016 Fall Positional Training

Program Description:

The goal of the Cangelosi Baseball Fall Training Program is to give our players the tools and knowledge to be “impact players.” John Cangelosi and his staff will direct this program which includes repetitive hitting exercises that include use of ProBatter and Hit Trax, position-specific defensive work, and baseball specific sports performance training.

Features:

  • Repetitive hitting exercises directed by John Cangelosi
  • Position-specific defensive work on the Cangelosi Infield
  • Position-specific BSF Sports Performance Training
  • Additional “free” workouts 2x per week available for High School players
  • Use of ProBatter PX2, the premier video pitching simulator in the world. Learn more
  • Use of Hit Trax, which allows players to see exit ball velocity, distance, pitch speed, late break of pitch, strike zone analysis, spray charts and more.

Format:

  • 15 minute dynamic warm-up
  • 40 minutes in-cage hitting with John Cangelosi and Staff
  • 40 minutes on-field defensive work (position-specific)
  • 40 minutes sports performance training

Ages: 10-18 years old

Dates: August 29th – October 24th

Price:     Training ONLY-           $745 or $670 for Cangelosi Members
__    ___ Training + Games-       $995 or $895 for Cangelosi Members

Times Available

10-14 years old

Tues & Thurs Training
5:30p-7:45p

OR

Tues & Thurs Training
5:30p-7:45p
PLUS
In-House Games

Register Now

High School Players

Mon & Wed Training
7:45p-10:00p

OR

Mon & Wed Training
7:45p-10:00p
PLUS
In-House Games

Register Now

High School Players

Tues & Thurs Training
7:45p-10:00p

OR

Tues & Thurs Training
7:45p-10:00p
PLUS
In-House Games

Register Now