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Bo Jackson's Elite Sports | Lockport, Illinois

Showing Posts Tagged: strength

Ryan Quigley named Director of Throwing Development

Cangelosi Baseball powered by Bo Jackson’s Elite Sports proudly announces the addition of Ryan Quigley as Director of Throwing Development. Our initiative has always been to provide answers and solutions to the questions of the baseball community that we serve. Arm care has been a hot topic in the baseball industry. The addition of Ryan Quigley will help us integrate arm care, velocity training and throwing mechanics into all of our programs and travel baseball training, including the Cave Velocity program. After an exhaustive search, we are extremely pleased that […]

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Importance of In-Season Strength Training for Athletes

developing the ultimate athlete

Athletes are generally very motivated to succeed in their sport, putting in a tremendous amount of time and effort training in the weight room in preparation for their season. However when the season arrives, far too many athletes completely abandon their training. This begs the question, “Are you training for tryouts and training camp, or are you training to be at your physical peak ability for when it really matters, the post-season?” The basis of a solid in-season training program should include: maximizing your competitive sports advantage while maintaining previous […]

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