The CAVE velocity & strength program will return tonight after having 2 weeks off for Christmas break. We have completed just 16/40 sessions and have already yielded 11/19 players with velocity increases of 2+ mph and 5/19 players with 5+ mph. With more than half of the program remaining, we look forward to seeing how much further our athletes can push themselves. Check out the velocities below… CAVE Recordings
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