Bo Jackson's Elite Sports | Lockport, Illinois

2021 High School Pre-Season Workouts-Pitchers

Interested in High School Pre-Season Workouts for Positional Players?  Click Here!

Program Description:

This program is designed for pitchers looking to get an edge on their competition come the high school season. Meeting on Sundays, this seven week program will be run by current local high school pitching coaches. This program won’t only get you ready physically, but will also breakdown the mental side of pitching.


7 week/5 week Programs, 2 Hour Sessions

  • 1-hour of pre-season pitching program with Cangelosi Staff powered by Crossover Symmetry

-Build arm strength, pitcher fielding practice, bullpens, & Crossover Symmetry workouts

  • 1-hour of training with BSF Performance with an emphasis on core and legs


Session 1: Sundays, January 3rd-February 21st (off on Superbowl Sunday, Feb 7th) – 7 weeks

Session 2: Sundays, February 28th-March 28th – 5 weeks


All High School Players


Session 1: $350 per player ($315 for Cangelosi members) – 7 weeks

Session 2: $250 per player ($225 for Cangelosi members) -5 weeks



Register Now