High School Pre-Season Workouts (Pitchers)

  • Ages 14-18
  • Winter

High School Pre-Season Workouts


This program is designed for pitchers looking to get an edge on their competition come the high school season. Meeting on Sundays, this seven week program will be run by current local high school pitching coaches. This program won’t only get you ready physically, but will also breakdown the mental side of pitching.


7-week program, 2 Hour Sessions

  • 1-hour of pre-season pitching program with Cangelosi Staff  (Build arm strength, pitcher fielding practice, bullpens, and Crossover Symmetry workouts)
  • 1-hour of BSF Performance Training

Details & Pricing

When: Sundays, January 8th-February 26th (off Super Bowl Sunday, Feb 12th)

Age: High School

Price: $345 ($310.50 for Cangelosi members)

Time: 3:00-5:00pm

Interested in High School Pre-season Workouts for Positional Players?

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