B.S.F. Semi-Private Training

Semi-Private Training Overview

For athletes and individuals Jr. High and older, training takes place in a semi-private format.  Our semi-private training is individualized training in a small group environment.  Semi-private training is limited to a 6:1 athlete-to-coach ratio.  Clients have the option to pick and choose the day and time of their training sessions, allowing for a more flexible training schedule. Each semi-private client starts with a thorough private one-on-one assessment. This process involves us taking a close look at your injury history, training experience, sport of choice, and many more factors.  Based on the assessment, an individualized and comprehensive 4 week program is designed.