Join our lead pitching coach, Mike Stawski, at the dome this Monday, November 3rd from 7:00-8:00p to talk about how you can add mph to your fastball. Coach Stawski is the current pitching coach at Concordia University as well as the strength and conditioning coordinator. The CAVE Velocity & Strength program will begin on Wednesday, November 12th and run till February 28th. Coach Stawski’s velocity program is a version used by many Major League Baseball teams and colleges around the country. Most notably, this program originated and has blossomed in the […]Read Full Post
Showing Posts Tagged: mph
Search Blog Aritcles
Tags#lettertoparents #parents All-Tourney Team baseball Fall Ball fitness football in-season Kernels Tournament mph Perfect Game pitchers Sheffield strength training Vanderbilt velocity
Sign up to receive Bo Jackson Elite Sports email updates.