Learn about the CAVE Velocity program with Mike Stawksi

October 31, 2014 | BJES

Learn about the CAVE Velocity program with Mike Stawksi

IMG_4705Join our lead pitching coach, Mike Stawski, at the dome this Monday, November 3rd from 7:00-8:00p to talk about how you can add mph to your fastball. Coach Stawski is the current pitching coach at Concordia University as well as the strength and conditioning coordinator.

The CAVE Velocity & Strength program will begin on Wednesday, November 12th and run till February 28th. Coach Stawski’s velocity program is a version used by many Major League Baseball teams and colleges around the country. Most notably, this program originated and has blossomed in the Vanderbilt University baseball program, the 2014 National Champions.

WHEN: Monday November 3rd from 7:00-8:00p
WITH WHO: Mike Stawski
WHERE: Bo Jackson’s Elite Sports in Lockport, IL

Come join Mike on Monday to learn more about the program and why it has been so successful in the past.

For more information on the CAVE Velocity & Strength program click here


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