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Bo Jackson's Elite Sports | Lockport, Illinois

Learn about the CAVE Velocity program with Mike Stawksi

IMG_4705Join our lead pitching coach, Mike Stawski, at the dome this Monday, November 3rd from 7:00-8:00p to talk about how you can add mph to your fastball. Coach Stawski is the current pitching coach at Concordia University as well as the strength and conditioning coordinator.

The CAVE Velocity & Strength program will begin on Wednesday, November 12th and run till February 28th. Coach Stawski’s velocity program is a version used by many Major League Baseball teams and colleges around the country. Most notably, this program originated and has blossomed in the Vanderbilt University baseball program, the 2014 National Champions.

WHEN: Monday November 3rd from 7:00-8:00p
WITH WHO: Mike Stawski
WHERE: Bo Jackson’s Elite Sports in Lockport, IL

Come join Mike on Monday to learn more about the program and why it has been so successful in the past.

For more information on the CAVE Velocity & Strength program click here

 

Posted in: Baseball // Camps // Pitching

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BJES

Bo Jackson’s Elite Sports (BJES) is renowned as one of the leading indoor sports training centers in the country. As an air-supported structure we offer 88,000 square feet of unique training space for athletes, with clear spans and 65′ high ceilings. BJES allows training opportunities for turf sport teams (baseball/softball, football, soccer, and lacrosse) as well as to individual athletes, of any sport, who desire to improve athleticism and personal leadership skills. BJES is home to Cangelosi Baseball, Bo Jackson’s Football, and Bo Jackson’s Sports Leadership Centers of America. Our team has developed an extraordinary model for player development that is delivered to athletes by our professional staff of coaches. At BJES we are dedicated to “Training Athletes Inside Out” which speaks to our training philosophy to not only provide skill training, but also develop the whole athlete. From a training standpoint, we are rooted in the belief that developing athletes to be Bigger.Stronger.Faster gives them a competitive edge. We believe “there is an elite performer in all of us” and we are committed to helping each athlete realize his/her path to excellence.