Bo Jackson's Elite Sports | Lockport, Illinois

High School Positional Training

“Dedicated players train hard, but they must also train smart. Hitting is very specific and unique,
and we must train the body to move efficiently and sequence those movements properly. The fall training program is designed help hitters understand the body movements that will maximize their power and explosiveness.”

-Bob Lisanti, Director of Player Development

2021 High School Fall Positional Training

Program Description:

The goal of the Cangelosi Baseball Fall Training Program is to give our players the tools and knowledge to be “impact players.” John Cangelosi and his staff will direct this program which includes repetitive hitting exercises that include use of Hit Trax, position-specific defensive work for middle infielders, corner infielders, outfielders, and catchers.


  • 45 minutes in-cage hitting with John Cangelosi and Staff
  • 45 minutes on-field defensive work (position-specific)

Ages: 14-18 years old

Dates: August 30th – October 25th (8 weeks, No Session Labor Day 9/6)

Sessions: Monday & Wednesday or Tuesday & Thursday 8:30pm-10:00pm (Twice per week, 16 sessions total)

Price: $645 or $580.50 for Cangelosi Members (NO REFUNDS AFTER August 15, 2021)

Register Online
__    __

Sessions Available

Monday & Wednesday Training

Infield Only


Register Now

Tuesday & Thursday Training

Infielders, Catchers, Outfielders


Register Now