B.S.F. Pitching Performance

🔍 BSF Metric Testing Overview

The foundation of real player development starts with objective data.

Before entering a training contract at BSF, all athletes must complete our Metric Testing Evaluation — a comprehensive assessment designed to guide every part of our decision making process when it comes to exercise selection and phases throughout our system that tailors towards one’s individual need

What We Test — And Why:

• Injury History & Movement Baseline
  To understand how past injuries or stress have shaped how an athlete moves and performs today.

• SARS Neuromuscular & Joint Mobility Screening
  A deep look into motor-output and neurological integrity – how the brain, spine, and body interact — revealing key performance and health insights.

• Trackman Bullpen Assessment
  We break down pitch movement, sequencing, and intent through industry-leading tech to improve pitch design and mound efficiency.

• Force & Strength Testing with VALD Tech
  Measures acceleration, strength, and force production to define your development phase and physical needs. We gather one’s DSI (Dynamic Strength Index Score) to give them the proper phases in our weight room system that will help their overall performance.

• Educational Breakdown & Programming Overview
  Every athlete leaves understanding their data, where they stand, and how we’ll use that information to drive meaningful progression.

Whether you’re training in-house or remotely, our goal is to equip each athlete with the tools, knowledge, and structure to train smarter and stay healthier — for the long run.

Before joining our In-House / Remote Contracts, Athletes must register for the Metric Testing Evaluation First before any programming is built for the Individual. If you are someone that is strictly going to be Remote Training and cannot make the In-House Assessment, we do offer a full Remote Screening Metric Evaluation.

BSF Pitching Performance

BSF Pitching Performance is a routine-based, system-driven training model built for pitchers and also supports position players with customized throwing programs, pre-throw activation, post-throw recovery, and weight room programming.

Training is delivered in a semi-private model, with our facility open 6 days a week. Athletes train when it best fits their schedule, while our experienced coaching staff is actively present on the floor, providing real-time feedback, mentorship, and support.

Our system is designed to meet each athlete where they are in their development—whether in-season, deloading, shut down, or returning to throw / rehab return to throw protocols. Every phase is accounted for, with health and long-term performance as the top priority.

What’s Included in BSF Pitching Performance:

• Soft tissue prep, mobility work, and pre-throw isometric/corrective movements

• Overload/underload med ball programming to improve sequencing and movement quality

• Throwing programs that teach athletes how to manage workload across the week

• Pitch design work using Trackman, with optional 1-on-1 bullpen sessions scheduled through our BSF App

• Leg drive drills and Post-Throw Arm Care protocols tailored to phase of training

• Strength training powered by VALD Technology, using DSI (Dynamic Strength Index) to direct focus (speed, strength, or power)

• Full-year planning based on throwing volume, seasonal phases, and recovery needs

All programming is powered by the BSF Performance App—now available in the App Store—giving athletes a clear path forward with training schedules, testing metrics, and progress tracking at their fingertips. Every exercise and structured guideline has hyperlinked videos with our private youtube channel to help guide athletes outside the training facility when they cannot make it In-House

This is more than a pitching program. It’s a complete performance system engineered to help athletes train smarter, recover better, and perform at their best year-round.

• Any athlete that chooses to join us Remote, they have the option to travel In-House for our Metric Testing Evaluation and set you up with a 1 on 1 Remote Performance Coach or the option to do the Remote Metric Screening Assessment with a 1 on 1 Remote Performance Coach to guide them every step of the way in their Journey!

For more information reach out to Ryan McWilliams – Founder of BSF Pitching Performance at

(815)-370-2773

rmcwilliams@bojacksonselitesports.com

Register Now for 2025 Metric Evaluations