Join our lead pitching coach, Mike Stawski, at the dome this Monday, November 3rd from 7:00-8:00p to talk about how you can add mph to your fastball. Coach Stawski is the current pitching coach at Concordia University as well as the strength and conditioning coordinator. The CAVE Velocity & Strength program will begin on Wednesday, November 12th and run till February 28th. Coach Stawski’s velocity program is a version used by many Major League Baseball teams and colleges around the country. Most notably, this program originated and has blossomed in the […]Read Full Post
Showing Posts Tagged: mph
Search Blog Articles
Tags#lettertoparents #parents All-Tourney Team baseball Fall Ball fitness football in-season Kernels Tournament MLB Draft mph Perfect Game pitchers player development podcast Sheffield strength training travel baseball Vanderbilt velocity youth baseball
Sign up to receive Bo Jackson Elite Sports email updates.