Bo Jackson's Elite Sports | Lockport, Illinois

15 of 19 CAVE players increase arm velocity in just 4 weeks

The CAVE velocity & strength program will return tonight after having 2 weeks off for Christmas break. We have completed just 16/40 sessions and have already yielded 11/19 players with velocity increases of 2+ mph and 5/19 players with 5+ mph. With more than half of the program remaining, we look forward to seeing how much further our athletes can push themselves. Check out the velocities below…

CAVE Recordings

Name Nov-16  Dec-14
Anthony Sterchele 75 78
Angelo Smith 82 89
Brian Wood n/a 81
Bryce Barnett 81 83
Justin Klug 74 74
Keegan Miglorini 53 56
Nathan Sporleder 65 70
Nick Muscolino 66 73
Ryan Palmblad 75 79
Alex Luna 68 69
Brad Littleton n/a 85
Chandler Kerr n/a 76
Eric Juds 72 72
Jack Bellinger 88 91
Jack Philgren 79 79
Jacob Reneau 72 72
Jacob Thomas 78 80
Kameron Keller 74 75
Matt Klutchard n/a 73
Nate Madej 80 84
Parker Nolan 83 84
Sultan Solebo 84 86
Zack Martin 84 85

Posted in: Baseball // Pitching



Bo Jackson’s Elite Sports (BJES) is renowned as one of the leading indoor sports training centers in the country. As an air-supported structure we offer 88,000 square feet of unique training space for athletes, with clear spans and 65′ high ceilings. BJES allows training opportunities for turf sport teams (baseball/softball, football, soccer, and lacrosse) as well as to individual athletes, of any sport, who desire to improve athleticism and personal leadership skills. BJES is home to Cangelosi Baseball, Bo Jackson’s Football, and Bo Jackson’s Sports Leadership Centers of America. Our team has developed an extraordinary model for player development that is delivered to athletes by our professional staff of coaches. At BJES we are dedicated to “Training Athletes Inside Out” which speaks to our training philosophy to not only provide skill training, but also develop the whole athlete. From a training standpoint, we are rooted in the belief that developing athletes to be Bigger.Stronger.Faster gives them a competitive edge. We believe “there is an elite performer in all of us” and we are committed to helping each athlete realize his/her path to excellence.