Bo Jackson's Elite Sports | Lockport, Illinois

Showing Posts Categorized: Pitching

Cangelosi Sparks Adds New Leadership Roles

The Cangelosi Sparks organization has grown significantly since the merger of Illinois Sparks and Cangelosi Baseball in 2016. The goal of the Youth Division is to capture as many competitive 8-14u players and to train and develop them in preparation for the high school division. Our High School Division continues to build on the many successes of the Sparks organization, and we feel this is due to high-level off-season training, an experienced staff, and a culture filled with competitive players all fighting to be on top teams. This model has […]

Read Full Post

15 of 19 CAVE players increase arm velocity in just 4 weeks

The CAVE velocity & strength program will return tonight after having 2 weeks off for Christmas break. We have completed just 16/40 sessions and have already yielded 11/19 players with velocity increases of 2+ mph and 5/19 players with 5+ mph. With more than half of the program remaining, we look forward to seeing how much further our athletes can push themselves. Check out the velocities below… CAVE Recordings

Read Full Post

Fall Back into Good Habits

Welcome back to all of our Cangelosi Fall League players!! It’s a new season, which means it is time to set new personal and team goals. Anybody can sit down and write out goals that they want to set, but it takes handwork, determination, and great leadership skills to actually achieve them individually and as a team. We came across an article written by former coach now motivational speaker, Pat Sullivan, about the most important word when it comes to goals and leadership, and that word is “Work.” We would […]

Read Full Post