BSF Pitching Performance Overview

B.S.F. Pitching Performance is individualized training specific to Pitchers in a supervised group environment. A pitcher’s program is individually designed with the goal to optimize a pitcher’s ability to understand their own limitations and the process behind maximizing their abilities with a routine-oriented, system-based approach. Our flexible training model allows athletes to train 6x a week at a time that works best for their schedules, so participation and effectiveness are maximized. Our routine performance system-based approach includes soft tissue and mobility work, isometric contraction work/corrective movements/pre-throw, overload/underload medball programming, a throwing program that teaches one how to manage their workload throughout their week with pitch design focused work in our trackman bullpens (athletes can schedule 1 on 1 time through our BSF Training APP),  leg drive drills, arm care, and our BSF Performance strength training that is based off of ones DSI (Dynamic Strength Index) Score through our VALD Technology Force Plates along with programming that is tailored based on if one is actively throwing, de-loading or shutdown (Taking volume and intensity workload into consideration with those three categories); all powered by our BSF Performance App that is NOW IN THE APP STORE.

*All memberships are automatically billed on a monthly basis.  Requires valid credit card on file.

*Memberships are automatically renewed unless we receive prior written notice.

Ages: 12 & up
Sport: Pitchers
Availability: Open 6x per week. Hours vary based on the season. Click here for current hours.

Metric Camps

Athletes cannot register for the program without attending a Metric Camp (We use this data to help develop individualized programming through our Routine Performance System)

The Metric Camp is an introduction to our BSF Pitching Performance Program. Athletes will be taken through a series of testing that is necessary for our head directors and performance coaches to take into consideration when developing one’s program through our Routine Performance System. These metrics allow us to measure true player development progress when re-testing metrics during the training hours.

Below are the steps involved when athletes arrive during the report time that will be sent via email when one registers for the METRIC CAMP

• REPORT TIME: (2:15 – 2:25)

-Brief overview of itinerary for the camp, introducing coaches, building rapport with athletes in the Pitching Performance area in the Bo Jackson’s Elite Sports Dome

• Mobility Metric Screening Assessment: (2:25 – 2:50)

– Testing all 5 checkpoints to the kinetic chain, along with an anatomical functional movement screening on our Physical Therapy Table. Collecting valuable data on one’s structure and how that can indicate their function.

• Trackman Bullpen Assessment: (2:50-3:50)

-After we finish our mobility testing, athletes go through their own pre-throw routine warm up before we dive into our Biomechanical Pitching Assessment utilizing the Trackman. Athletes go through their own pre-throw and throwing regiment to assess their knowledge based on how they prepare their body before they get into catch play and their bullpen. We invested into the Trackman to collect objective pitch metric data (vertical/horizontal break, spin efficiency, etc) to help one learn what they are throwing, along with video to assess one’s Kinematic Sequencing and how they move on the mound. During this time, we also teach our camp athletes the importance of the data collected on the Trackman to make them aware of the pitches they are throwing and how the pitch is specifically moving, which can help us tailor certain pitches towards their arsenal etc. 

• VALD Technology Force Production, Strength & Acceleration Testing: (4 – 5PM)

– After our Trackman Bullpen Assessment, we then funnel into the weight room to collect one’s body composition, force production, strength and acceleration numbers utilizing our VALD Tech Force Plates, Dynamometer, and Smart Speed Gates. This gives us clear indications on how well one can accelerate their body mass and produce force which is key for one’s player development. We go over our Metric Standards that are involved using the equation F=MxA and compare data to professional players, college, and elite level High-School players. The athlete who is testing can assess where they currently stand amongst top level athletes in their class and above (Elite College and Professional Athletes). During this time, it is vital that athletes understand the specific strength / force production numbers that we are testing, as this will define how they can produce the necessary force for fastball velocity purposes, health/injury purposes, etc.

• BSF PITCHING PERFORMANCE EDUCATIONAL POWERPOINT PRESENTATION: (5PM-6PM)

• After assessing all the necessary objective data to see where your son currently stands, we then go through an entire educational process presentation that will:

• Go over the Data that was collected, explain in detail WHY these measurements matter towards health, why an injury in the past happened, and overall player development purposes to track.
• The science involved relating to biomechanics, anatomy, etc. and how it relates to pitching mechanics and overall health of an athlete.
• Breakdown of the full Routine Performance System, what it entails, how it gets individualized based on one’s unique situation, the science involved that is backed up by case study data and evidence to support how our system teaches proper protocols in place for one’s training, and the breakdown of the BSF APP.
• The logistics involved with our Semi-Private Model relating to training floor hours for In-House training, Remote Training and the next steps involved after a Parent/Athlete registers for our contracts to get on the BSF APP and start your Journey towards true player development progression  

If you enroll for 1-Year Contract in the Pitching Performance Program, your funds from Metric Camp will be applied to the program.

Athletes only need to sign up for one Metric Camp.

When: Saturdays, 2:30-6:00pm (REPORT TIME 2:15pm in the Pitching Performance Area)

*Parents are welcome to attend the educational powerpoint presentation at the end of each metric camp.  (Start time is approx. 5:00pm)

Register Now for 2024 Metric camps

Register Now for 2025 Metric Camps