Posts By: BJES

Baseball and Softball: Pain After Pitching

September 9, 2016 9:00 am by Paul Kohler, MS, OTR/L, CHT Types of pain and treatment options for athletes Some discomfort in the throwing arm is common after a pitching session. After all, consistent overhead throwing is hard on the shoulder and elbow. But what is normal discomfort? What pains should be concerning to baseball/softball…

Ryan Quigley named Director of Throwing Development

Cangelosi Baseball powered by Bo Jackson’s Elite Sports proudly announces the addition of Ryan Quigley as Director of Throwing Development. Our initiative has always been to provide answers and solutions to the questions of the baseball community that we serve. Arm care has been a hot topic in the baseball industry. The addition of Ryan…

Resource Type: Baseball Published: November 7th, 2016

Cangelosi Baseball and Illinois Sparks Merge to Cangelosi Sparks

Bo Jackson’s Elite Sports is excited to announce the merger of two premium baseball programs. The Illinois Sparks and Cangelosi Baseball will be joining forces to create an unparalleled travel baseball experience. Now known as the Cangelosi Sparks, we will conduct tryouts to assemble two teams at each level from 8u-18u. Participation will include elite…

Resource Type: Baseball Published: July 5th, 2016

INTRODUCING BOB LISANTI AS DIRECTOR OF PLAYER DEVELOPMENT

Bo Jackson’s Elite Sports and Cangelosi Baseball are proud to announce that Bob Lisanti has been appointed Director of Baseball Player Development. In this new role Bob will provide leadership to all aspects of baseball instruction, research, and curriculum development. He will provide oversight to all baseball instructor hiring and training, as well as ongoing…

Resource Type: Baseball Published: April 20th, 2016

15 of 19 CAVE players increase arm velocity in just 4 weeks

The CAVE velocity & strength program will return tonight after having 2 weeks off for Christmas break. We have completed just 16/40 sessions and have already yielded 11/19 players with velocity increases of 2+ mph and 5/19 players with 5+ mph. With more than half of the program remaining, we look forward to seeing how much further…

Fall Back into Good Habits

Welcome back to all of our Cangelosi Fall League players!! It’s a new season, which means it is time to set new personal and team goals. Anybody can sit down and write out goals that they want to set, but it takes handwork, determination, and great leadership skills to actually achieve them individually and as…

Back by Popular Demand…ALL SPORTS CAMP 2015 Adds Extra Week!

The children have spoken, and it seems like Bo Jackson’s Elite Sports All Sports Camp is a mega hit! The camp has been added on a new week concluding the camp’s final day on August 7th, 2015 for kids of ages 5-13 years old. We appreciate everybody who has re-signed up and welcome any newcomers…

G.M.A.C. Foundation Summer Baseball Camp July 14th-15th

Bo Jackson’s Give Me A Chance Foundation held a 2 day baseball camp for kids of ages 8-13. The kids were split up into teams and went to separate stations for the duration of the camp. The stations included were pitching, batting, fielding, and over all teamwork and team skills. At the end of the…

Learn about the CAVE Velocity program with Mike Stawksi

Join our lead pitching coach, Mike Stawski, at the dome this Monday, November 3rd from 7:00-8:00p to talk about how you can add mph to your fastball. Coach Stawski is the current pitching coach at Concordia University as well as the strength and conditioning coordinator. The CAVE Velocity & Strength program will begin on Wednesday, November…