All Blog Posts
Baseball and Softball: Pain After Pitching
September 9, 2016 9:00 am by Paul Kohler, MS, OTR/L, CHT Types of pain and treatment options for athletes Some…
Ryan Quigley named Director of Throwing Development
Cangelosi Baseball powered by Bo Jackson’s Elite Sports proudly announces the addition of Ryan Quigley as Director of Throwing Development.…
Where I’m Coming From
Every time I ever stepped into a batter’s box, I wanted to destroy whoever was on the mound. In my mind,…
Cangelosi Baseball and Illinois Sparks Merge to Cangelosi Sparks
Bo Jackson’s Elite Sports is excited to announce the merger of two premium baseball programs. The Illinois Sparks and Cangelosi…
Coach’s Corner with Bob Lisanti – Thursday, May 19th
All young players are looking for quick-fixes, ‘the secrets of the pros’, or that singular approach that will change everything.…
Importance of In-Season Strength Training for Athletes
Athletes are generally very motivated to succeed in their sport, putting in a tremendous amount of time and effort training…
INTRODUCING BOB LISANTI AS DIRECTOR OF PLAYER DEVELOPMENT
Bo Jackson’s Elite Sports and Cangelosi Baseball are proud to announce that Bob Lisanti has been appointed Director of Baseball…
Coach’s Corner with Bob Lisanti – Tuesday, April 12th
Baseball is a game where we can feel good one-day, and horrible the next. As coaches, we need to look…
15 of 19 CAVE players increase arm velocity in just 4 weeks
The CAVE velocity & strength program will return tonight after having 2 weeks off for Christmas break. We have completed just…
Fall Back into Good Habits
Welcome back to all of our Cangelosi Fall League players!! It’s a new season, which means it is time to…